ON RAMP course – getting started with Crosstraining

What will you need? To be eager to move, a pair of trainers, a T-shirt, and a pair of shorts.

If you have no experience with Crosstraining, you must first complete an ON RAMP course. Without it we will not let you attend the Cross classes. It's for your safety – we want to teach you to train properly first, so that you don't hurt yourself unnecessarily and so you can make the most of it for yourself. Besides you get learn how to train using an olympic bar, the basics of weightlifting, as well as the basics of gymnastics and how to proprerly exercise with Kettlebell.