ON RAMP course – getting started with Crosstraining
What will you need? To be eager to move, a pair of trainers, a T-shirt, and a pair of shorts.
If you have no experience with Crosstraining, you must first complete an ON RAMP course. Without it we will not let you attend the Cross classes. It's for your safety – we want to teach you to train properly first, so that you don't hurt yourself unnecessarily and so you can make the most of it for yourself. The course has 8 lessons. If you complete it in group form, it lasts 5 hours. You will learn, among other things, deadlift, the basics of weightlifting and gymnastics, and to exercise with a dumbbell. You can have attend it individually or with a group.