ON RAMP course – getting started with Crosstraining

What will you need? To be eager to move, a pair of trainers, a T-shirt, and a pair of shorts.

If you have no experience with Crosstraining, you must first complete an ON RAMP course. Without it we will not let you attend the Cross classes. It's for your safety – we want to teach you to train properly first, so that you don't hurt yourself unnecessarily and so you can make the most of it for yourself. The course has 8 lessons. If you complete it in group form, it lasts 5 hours. You will learn, among other things, deadlift, the basics of weightlifting and gymnastics, and to exercise with a dumbbell. You can have attend it individually or with a group.


Choose the suitable form for you

Group
ON RAMP class


The group ON RAMP course takes the form of a one-day five-hour seminar. You will receive a skipping rope, a diary, a bracelet and an identification tag. The dates until the end of 2020 are 11 October, 15 November and 13 December, always from 1:00 pm to 6:00 pm (5 hours). Reservation required.

Course price: 1 280 CZK

Individual
ON RAMP course


Personal and individual approach in 8 lessons, tailor-made to acquaint you with Crosstraining and teach you the correct techniques and execution of individual exercises. The course is led by an experienced coach. It takes place according to your preferences.

Course price: 3 420 CZK


The starterpack’s content

NewPark bracelet

Identification tag

Jump rope

Training diary


ON RAMP Lessons Contents

1.

Introductory Class

2.

Deadlift

3.

Weight-lifting

4.

Gymnastics

5.

Dumbbell

6.

Final Class

Have you got a question? Do you want to make a reservation? Contact us

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+420 607 025 595
info@newpark.cz
NewPark GYM
Heršpická 6, Brno