Functional Zone

Our functional zone is a completely new space with an area of 800 m². We have plenty of crosstraining experience, we have been teaching it in Brno since 2014. In the zone you will find everything you need for functional training – a cage, weightlifting stations, tires, space for sled towing, GHD, slamball, heavy chains, gymnastics space, strongmen equipment and much more. There floor is modified so that the Olympic axes can be dropped freely onto the ground.


Cross


Cross is a strength training that prepares you for any physical challenge. You will weightlift, practice gymnastics, run, row and do many other sports activities.

Cross Basic


The lesson is for beginners who have completed the ON RAMP course. The lesson is similar to Cross training, but the basics are repeated and you focus more on the technique.

Cross Strenght


A class aimed at building the dynamics and strength needed for the physical fitness of Crosstraining.

ON RAMP Course


A comprehensive system that will guide you through the basic movements and exercises you will encounter in Cross.

Weightlifting


Lessons focused exclusively on weightlifting and strength training for those who are not afraid of improving their techniques and fighting higher goals.

Core/Abs Training


Body strengthening training suitable for all ages and performance levels. This exercise is also suitable as a post-rehabilitation exercise.

Calisthenics


Exercises focusing on static and swinging force with absolute control of the body. You will learn to manage coordination and stabilization.

Basics Exercises


Squats, deadlifts, bench press, push-ups and their varieties with a great focus on detail. Master the technique of these exercises and get stronger.



See where to find the functional zone


Start Exercising with us

Choose a lesson, you are interested in and book it. We accept all benefits – Active Pass, Edenred, Multisport, Sodexo, Benefit plus. The entrance fee includes access to the fitness center. Order coaching services and nutritional counselling in person or at info@newpark.cz and 607 025 595.

Have you got a question? Do you want to make a reservation? Contact us

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+420 607 025 595
info@newpark.cz
NewPark GYM
Heršpická 6, Brno