Hall
Smaller group lessons take place in a separate hall, which gives you privacy as well as sufficient space. It has an area of 130 m². It offers different types of lessons. You can find their current list in the schedule.
Smaller group lessons take place in a separate hall, which gives you privacy as well as sufficient space. It has an area of 130 m². It offers different types of lessons. You can find their current list in the schedule.
Circuit training improves overall fitness and strengthens muscles. Exercising takes place on sites focusing on individual muscle groups, alternating the place of load. The pause is 20-30 seconds, or it moves to the next station without a pause. After rehearsing the series, there are 2-4 minutes of rest.
Kangoo Jumping is a fun exercise that relieves stress and you will feel a huge influx of energy, because a lot of endorphins will be flushed into your blood. The exercise is based on aerobics and is suitable for both women and men. You jump on shoes with springs. Thanks to the intensive involvement of the muscles during bouncing, legs and buttocks are the most involved. Kangoo Jumping is ideal for building strength, improving posture even when walking and running, and for weight loss.
Choose a %odkaz_rozvrh_funkcni_zona%, you are interested in and make a reservation. We accept benefits – Active Pass, Edenred, Sodexo, Benefit plus. The entrance fee includes access to the fitness center. Order coaching services and nutritional counseling in person or at info@newpark.cz and 607 025 595.
