Hall

Smaller group classes take place in a separate hall, which will provide you with not only privacy but also sufficient space. It has an area of 130 m². We offer about 15 types of lessons. You can find their current list in timetable. Everyone can choose – from exercises for mothers with babysitting through TRX yoga, pilates to circular  training.


Classes in the Hall

Body Forming


It combines aerobic activity with working out. The basic aid for this exercise is the weight of one's own body, thanks to which there is no overloading of joints or muscles.

Circular Training


Circuit training improves overall fitness and strengthens muscles. Exercising takes place on sites focusing on individual muscle groups, alternating the place of load. The pause is 20-30 seconds, or it moves to the next station without a pause. After rehearsing the series, there are 2-4 minutes of rest.

Firm abs and buttocks


A lesson focused mainly on weakened areas, such as buttocks, legs and core. It consists of simple exercises, we practice in groups and pay attention to the correct technique. We are in no hurry. The lesson is suitable for beginners or who want to improve their technique with a focus on these areas. It solves muscle imbalances, helps with back pain and boosts your self-confidence.

Kangoo Jumping


Kangoo Jumping is a fun exercise that relieves stress and you will feel a huge influx of energy, because a lot of endorphins will be flushed into your blood. The exercise is based on aerobics and is suitable for both women and men. You jump on shoes with springs. Thanks to the intensive involvement of the muscles during bouncing, legs and buttocks are the most involved. Kangoo Jumping is ideal for building strength, improving posture even when walking and running, and for weight loss.

Krav Maga


Krav Maga means close combat in Hebrew. It represents the official system of techniques developed for self-defense and close combat of the IDF –  Israel Defense Forces, the Israeli National Police and other Israeli security forces. Krav Maga is a modern, practical and proven system of self-defense techniques, carefully designed to meet the conditions of today's rapidly changing world.

Fullbody


Varied training includes resistance bands, light kettlebells, and dumbbells but mainly emphasizes performing the correct technique and working with your body weight. Lessons are intended for both beginners and advanced students.



See where you can find the hall


Start Exercising with us

Choose a %odkaz_rozvrh_funkcni_zona%, you are interested in and make a reservation. We accept all benefits – Active Pass, Edenred, Multisport, Sodexo, Benefit plus. The entrance fee includes access to the fitness center. Order coaching services and nutritional counseling in person or at info@newpark.cz and 607 025 595.

Have you got a question? Do you want to make a reservation? Contact us

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+420 607 025 595
info@newpark.cz
NewPark GYM
Heršpická 6, Brno